Lifestyle

Tracking calories and macronutrients has become wildly popular in recent years. Most people view it as a method to lose weight and/or alter their appearance, assuming those to be the only advantages. While it can certainly be an aid in achieving those goals, there are many other benefits.

Many people come to me looking for the same thing: they want to go on a diet to lose weight and reveal a firm and toned physique. Let’s stop and make a few distinctions here. ‍Your “diet” is, by definition, what you eat habitually.