Competition

The moment I stepped off the WNBF World stage in 2018, my goal was to come back in 2021 with an improved physique, a better placing and a routine that I could be proud of. This is my journey of my 2021 contest prep.

I am fairly often asked how my nutrition differs between my improvement season (“offseason”) and competition prep. Truth be told, there isn’t a huge shift from black to white as most people tend to assume.