testimonials

“I worked with Emily for nearly a year, as I prepared for my first bodybuilding competition and I would highly recommend her to both new and seasoned athletes. Em was energizing and motivating throughout the entire process. My check ins with her were the highlight of my week and I’d always leave our monthly FaceTime calls with a renewed sense of excitement for the process. She led me through both the building and dieting phase and with her immense knowledge base, I learned so much about“Emily is the total package as a coach. She saw my potential and turned an awkward tomboy with the grace of a newborn baby giraffe into a confident, poised figure pro! Though I am a personal trainer myself, Emily’s wealth of knowledge and professional perspective were invaluable to my success throughout prep as well as on stage.  The majority of coaching was online, with weekly progress pictures, communication throughout the week, and macronutrient/diet adjustments when needed. Emily always answered any questions I had thoroughly and explained the WHY behind the answers.  She also helped me through the psychological challenges that come with dieting and constantly assessing how you look every day for months.  And her posing!!! Emily WILL be a big name in the bodybuilding world, and you want her coaching.  As you can see from the photos, HUGE improvements were made, and was a deciding factor in my placing on stage.  Being able to show what you’ve worked for is everything in this sport, and Emily was able to guide me in looking confident, strong, and composed and made tweaks to create the desired lines and symmetry judges look for.  Fortunately, I was able to see Emily in person for posing classes 3 (right? Or was it only 2?) times…look at that improvement!! I would absolutely recommend Emily as your coach, whether it be for general improvement of your health or competing for a show. She is not only extremely professional and passionate about her work, but she will treat you with respect, and she is an absolutely wonderful soul!”-Holly Goulet the human body along the way. When the pandemic hit and gyms closed, she quickly adapted my original programming to work based on the equipment I had at home and provided focus and encouragement through what were less than ideal circumstances. Em provided individualized advice in our posing sessions to really help me learn my strengths and ensure I brought my best package to the stage. I really could not sing her praises enough and I cannot wait to work with her again on my next prep!”